Natasha Petkovic con Paleo Go Cycle Pro: THE ULTIMATE HIGH PERFORMANCE DIET GUIDE FOR AMATEUR AND PROFESSIONAL CYCLISTS (English Edition)
What does it take to make the grade? To really be able to ride competitively at the amateur and professional levels?
Cycling is a body/mind game, both of which need to perform at peak level to be not only competitive, but to just be a good rider even. Cycling is an endurance sport and the mental aspect of it is to be able to cope with the fatigue and pain that comes from driving your body along. You compete against the clock, the field, and the course, all of which are geared to defeat you. Wins in this game come at great cost and the rider that succeeds in the long term must understand how to fuel the body that is their machine.
Paleo Go – Cycle Pro is about how to fuel your body, not only during those training days before and for the battle on the day of the event, but in the days and weeks, months and years preceding those testing times. As you read through this book about a new clean way of fuelling your life and passions that is sweeping the world you will read about how Paleo has adapted itself to the high level demands of endurance sports and how other athletes too – names you will surely recognise, have been mentored and now mentor other athletes into this area of nutrition.
If you want a life after cycling as well as reaching the pinnacles of the field while engaged with it, then Paleo Go is the way forward for you as it has been for many of your peers. If you are a social rider, the demands on your body will still be relatively high and sourcing your nutrition following Paleo principles will ensure that you attain the strength and stamina to continue ride within your peloton well into the future. Paleo Go is a whole life approach to good health and most importantly, strength. Incorporate it into your personal and sporting life as so many other successful athletes have and experience a new way of living and being highly competitive without engaging in the boot camp extremism that so many claim now is the only way forward.
Read the endorsements of athletes like Parham, Glassford, and Zabriske – all elite athletes in cycling who have incorporated Paleo principles into their approach to food as nutrition.
7 Reasons why cyclists love Paleo Go
1.PALEO GO hastens recovery times because it reduces inflammation.
2.Runners report less muscle and join soreness after strength workouts.
3.Using body fat reserves as energy sources enables longer and harder training than reliance on carbohydrate energy sources alone.
4.Paleo Go provides all the amino acids and protein required for muscle building and strength.
5.Fat burning and muscle building hormones are boosted due to the nature of Paleo food inputs.
6.Reduced need for sugar based fat store drinks during event training and preparation.
7.PALEO GO is a super easy diet regime to follow.